We have all heard about how laughter can cure a bunch of things, but do you really know how laughter affects your body and mind?

We are used to living in a stressful world. This is especially true if you reside in a large city, no matter where in the world. Cities and the thousands and millions of people living in them tend to create stressful environments. So even if you are living a healthy life, this can take a toll on you. If you are in this kind of situation and simply feel like you could be happier, you might be in serious need of some smiles and laughter.

Tammy is a woman who created a company called Transform into Joy and she has made it her life’s mission to help people all over figure out how to be happier. She has launched an app called Laugh it Off, and believe it or not it is an amazing tool that can help you regain that happiness you once had. Being happy also means you will naturally spread the joy with the people around you, helping others feel better, which will, in turn, make you feel good as well.

This app was created for people who are looking for joy, those who seek more fun and laughter in their lives. Being an app, it offers an immediate solution for anyone who is looking to feel better, so you won’t need to break your mind trying to find a more complex way of laughing.

If you are not the kind of person who loves technology, you can also find a series of 3 CD’s Tammy has created that fulfill the same purpose, so don’t use this as an excuse to keep putting off your happiness. Check out her website www.transformintojoy.com  to learn more about her and what she does.

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